Swim 3K Non-Stop With Proper Technique – In Just 8 Weeks
 
Even if you’re starting from scratch.

Ready to go from short, out of breath swims to smooth, confident 3,000-meter sessions?
This self-paced 8-week program is designed for adults who want to build real swim endurance with good form, without burning out, panicking, or guessing what to do next.
💡 This eBook is for you if:
You can swim freestyle swimming as a beginner 50-100 meters (Or almost at your 3km target but not yet)… but longer sets feel impossible
You want structured workouts and clear weekly goals
You’re preparing for a triathlon, open water event, or personal milestone
You feel lost on technique and want to fix your breathing, pacing, and form
You’re tired of random swim sessions and want to actually improve

📘 What you’ll get:
✅ A full 8-week swim plan (3 sessions/week)
✅ Weekly progressions: warm-up, main set, drills & cooldown
✅ Focus areas: breathing, balance, technique
✅ Technique breakdown: how to glide, relax & swim longer with less effort
✅ Open water tips & bonus confidence boosters
✅ Optional video support & coaching upgrade

🎯 You’ll walk away with:
A proven method to swim 3,000m with control, rhythm, and breath
Better technique, smoother pacing & stronger endurance
Confidence in the water , whether you’re in a pool or open water

🛒 Buy now and get instant access
Start your journey toward 3K today, with a plan that meets you where you are.
 
Equpment required:
pullbouy, fins, kickboard