30-Day Glide Challenge
Learn to Glide Like an Elite Swimmer
 
Build your technique from the ground up, improve your speed, and train using the same principles as the world's most efficient swimmers.
 
Want to swim faster without exerting more effort? Want to feel like every meter costs less energy and gives you more speed?
Then The 30-Day Glide Challenge is made for you.
 
This program is designed for swimmers who want to learn efficiency, technique, and body control; whether you're a beginner, a recreational swimmer, or already training regularly. You don't need any equipment, and each session takes only 10–15 minutes, making it perfect for those who want to improve their swimming in a smart and sustainable way.
 
This e-book is for you if:
You want to improve your technique, not just your fitness
You have trouble finding your “glide” in the water
You feel like you're taking a lot of strokes but not getting anywhere
You need more balance, stability, and control in your crawl
You want to swim faster without getting tired
 
What do you get in the e-book?
 
This guide is a structured 30-day technique focus where each day builds on the previous one:
 
✔ Day-by-day exercises (10–15 minutes per day)
 
✔ Elite-inspired principles
 
✔ Kick, rotation, balance, and catch technique
 
✔ Stroke Count & Glide Benchmarks
 
✔ Weekly themes focused on precision
 
✔ Reflection exercises and DM-based technique review
 
Why does this work?
 
Most people train harder to get faster.
Elite swimmers do the opposite:
They reduce drag first and then they build speed.
 
This book teaches you exactly that mindset and technique.
 
After 30 days, you will...
Have a clear, effective body line
Take fewer and better strokes
Feel rhythm, balance, and control in your crawl
Swim faster with less effort
Have built a technical foundation that you can develop throughout your life
This is technique you don't “lose”; it's technique you own.